Public Activity Details - Marco Soldano

Ride Summary

Fish Rock 2019

Sat, Mar 9, 2019 10:44 AM

Rating: 5 - Hard

lb
Weight
355 W
6 Minute Power
08:10
Focus Duration
GC Specialist
Focus
09:00
Maximal Effort Time
Mixed
Specificity
Analytics
Period
221
787
Power (W)
12.8
43.4
Speed (mph)
62
117
Cadence (rpm)
149
175
Heart Rate (bpm)
69.05
Distance (mi)
9304
Elevation Gain (ft)
4413
Work (kJ)
272
Equiv Power (W)
542
Strain Score (XSS)
4854
Calories (kCal)
232
Fat (grams)
624
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.