Fish Rock 2019

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Public Activity Details - Marco Soldano

Ride Summary

Fish Rock 2019

Sat, Mar 9, 2019 10:44 AM

Rating: 5 - Hard

Strava

Weight

4.5 W/kg

4 Minute W/kg

08:10

Focus Duration

GC Specialist

Focus

09:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

221

787

Power (W)

12.8

43.4

Speed (mph)

117

Cadence (rpm)

149

175

Heart Rate (bpm)

69.05 Distance (mi)	9304 Elevation Gain (ft)	4413 Work (kJ)	272 Equiv Power (W)
542 Strain Score (XSS)	1897 Strain (kJ)	4854 Calories (kCal)	232 Fat (grams)	624 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Marco Soldano

Fish Rock 2019

Sat, Mar 9, 2019 10:44 AM

Rating: 5 - Hard

Strava

Weight

4 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Elevation Gain (ft)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Marco Soldano

Fish Rock 2019

Sat, Mar 9, 2019 10:44 AM Rating: 5 - Hard

Strava

Weight

4 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Elevation Gain (ft)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sat, Mar 9, 2019 10:44 AM

Rating: 5 - Hard