Public Activity Details - Pat Rick

VirtualRide Summary

Richmond -xert training

Mon, Oct 5, 2020 3:30 PM

Rating: Moderate

kg
Weight
2.9 W/kg
8 Minute W/kg
01:26:58
Focus Duration
Time-Triallist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
151
240
Power (W)
24.3
67.3
Speed (km/h)
84
104
Cadence (rpm)
121
144
Heart Rate (bpm)
16.26
Distance (km)
188
Elevation Gain (m)
365
Work (kJ)
156
Equiv Power (W)
47
Strain Score (XSS)
401
Calories (kCal)
16
Fat (grams)
58
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.