Public Activity Details - Pat Rick

Cycling Summary

SMART - Opener 5

Mon, Oct 5, 2020 3:29 PM

Rating: Moderate

This opener is for Endurance athletes. Choose this before the day before your event if you're status is Tired.
kg
Weight
199 W
2 Hour Power
01:24:03
Focus Duration
Time-Triallist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
153
247
Power (W)
24.6
30.1
Speed (km/h)
83
134
Cadence (rpm)
120
144
Heart Rate (bpm)
15.78
Distance (km)
0
Elevation Gain (m)
353
Work (kJ)
158
Equiv Power (W)
45
Strain Score (XSS)
388
Calories (kCal)
15
Fat (grams)
58
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.