Xert - Activity | DRR Clifton - I Wanna Be A Velocipede When I Grow Up!!!

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Public Activity Details - Saad Mufti

Cycling Summary

DRR Clifton - I Wanna Be A Velocipede When I Grow Up!!!

Sun, Dec 15, 2019 7:38 AM

Rating: Hard

Weight

2.6 W/kg

10 Minute W/kg

06:01

Focus Duration

Rouleur

Focus

01:38

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

128

486

Power (W)

37.7

Speed (mph)

119

Cadence (rpm)

152

170

Heart Rate (bpm)

37.08 Distance (mi)	1672 Elevation Gain (ft)	1166 Work (kJ)	150 Equiv Power (W)
573 Strain Score (XSS)	515 Strain (kJ)	1282 Calories (kCal)	21 Fat (grams)	257 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Saad Mufti

DRR Clifton - I Wanna Be A Velocipede When I Grow Up!!!

Sun, Dec 15, 2019 7:38 AM

Rating: Hard

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Elevation Gain (ft)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Saad Mufti

DRR Clifton - I Wanna Be A Velocipede When I Grow Up!!!

Sun, Dec 15, 2019 7:38 AM Rating: Hard

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Elevation Gain (ft)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sun, Dec 15, 2019 7:38 AM

Rating: Hard