Public Activity Details - Richard Wharton

Cycling Summary

Moderate Mixed GC Specialist Ride

Sat, Oct 24, 2020 10:53 AM

Rating: Moderate

lb
Weight
367 W
5 Minute Power
07:36
Focus Duration
GC Specialist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
153
463
Power (W)
85
109
Cadence (rpm)
130
173
Heart Rate (bpm)
0.09
Distance (mi)
38
Elevation Gain (ft)
481
Work (kJ)
179
Equiv Power (W)
49
Strain Score (XSS)
529
Calories (kCal)
26
Fat (grams)
66
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.