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Public Activity Details - Daniel Melzer

Cycling Summary

Radfahren

Fri, Feb 13, 2026 10:41 AM

Rating: Moderate

Garmin

Some simple sub threshold intervals makes for a decent, uncomplicated workout.

Weight

284 W

5 Minute Power

19:45

Focus Duration

Sprint Time-Triallist

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

137

387

Power (W)

31.6

41.1

Speed (km/h)

127

Cadence (rpm)

146

177

Heart Rate (bpm)

38.33 Distance (km)	4 Elevation Gain (m)	670 Work (kJ)	166 Equiv Power (W)
87 Strain Score (XSS)	153 Strain (kJ)	737 Calories (kCal)	30 Fat (grams)	106 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Daniel Melzer

Radfahren

Fri, Feb 13, 2026 10:41 AM

Rating: Moderate

Garmin

Some simple sub threshold intervals makes for a decent, uncomplicated workout.

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Daniel Melzer

Radfahren

Fri, Feb 13, 2026 10:41 AM Rating: Moderate

Garmin Some simple sub threshold intervals makes for a decent, uncomplicated workout.

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Fri, Feb 13, 2026 10:41 AM

Rating: Moderate

Garmin

Some simple sub threshold intervals makes for a decent, uncomplicated workout.