Public Activity Details - Daniel Melzer

Ride Summary

Outdoor TrainerRoad - Izaak Walton

Sat, Jan 31, 2026 12:42 PM

Rating: Difficult

kg
Weight
225 W
20 Minute Power
04:28
Focus Duration
Puncheur
Focus
00:09
Maximal Effort Time
Mixed
Specificity
Analytics
Period
118
737
Power (W)
20.5
54.1
Speed (km/h)
72
115
Cadence (rpm)
148
175
Heart Rate (bpm)
46.46
Distance (km)
805
Elevation Gain (m)
1065
Work (kJ)
177
Equiv Power (W)
158
Strain Score (XSS)
1172
Calories (kCal)
63
Fat (grams)
134
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.

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