Xert - Activity | Outdoor TrainerRoad

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Public Activity Details - Daniel Melzer

Ride Summary

Outdoor TrainerRoad - Izaak Walton

Sat, Jan 31, 2026 12:42 PM

Rating: Difficult

Strava

Weight

258 W

5 Minute Power

04:28

Focus Duration

Puncheur

Focus

00:09

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

118

737

Power (W)

20.5

54.1

Speed (km/h)

115

Cadence (rpm)

148

175

Heart Rate (bpm)

46.46 Distance (km)	805 Elevation Gain (m)	1065 Work (kJ)	177 Equiv Power (W)
158 Strain Score (XSS)	352 Strain (kJ)	1172 Calories (kCal)	63 Fat (grams)	134 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Daniel Melzer

Outdoor TrainerRoad - Izaak Walton

Sat, Jan 31, 2026 12:42 PM

Rating: Difficult

Strava

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Daniel Melzer

Outdoor TrainerRoad - Izaak Walton

Sat, Jan 31, 2026 12:42 PM Rating: Difficult

Strava

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sat, Jan 31, 2026 12:42 PM

Rating: Difficult