Public Activity Details - Ken Magalnik

Cycling Summary

2018-04-28-08-02-22

Sat, Apr 28, 2018 2:02 PM

Rating: 5 - Hard

lb
Weight
301 W
5 Minute Power
05:28
Focus Duration
Breakaway Specialist
Focus
06:36
Maximal Effort Time
Mixed
Specificity
Period
201
852
Power (W)
19.8
35.7
Speed (mph)
72
206
Cadence (rpm)
157
177
Heart Rate (bpm)
60.44
Distance (mi)
1854
Elevation Gain (ft)
2217
Work (kJ)
225
Equiv Power (W)
346
Strain Score (XSS)
2439
Calories (kCal)
Fitness Signature
In Watts.
In kJ.
In Watts.