Public Activity Details - Dennis Muhlestein

Cycling Summary

Moderate Mixed GC Specialist Ride

Sat, Apr 9, 2022 9:46 AM

Rating: Moderate

lb
Weight
4.5 W/kg
4 Minute W/kg
07:57
Focus Duration
GC Specialist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
175
580
Power (W)
12.1
22.9
Speed (mph)
71
110
Cadence (rpm)
167
182
Heart Rate (bpm)
21.25
Distance (mi)
684
Elevation Gain (ft)
1108
Work (kJ)
189
Equiv Power (W)
134
Strain Score (XSS)
1219
Calories (kCal)
63
Fat (grams)
147
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.