Xert - Activity | Zwift - Race: STAGE 2: FLAT IS FAST—The Fan Flats (B) on The Fan Flats in Richmond

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Public Activity Details - Sam Davies

VirtualRide Summary

Zwift - Race: STAGE 2: FLAT IS FAST—The Fan Flats (B) on The Fan Flats in Richmond - Xert

Tue, Jan 10, 2023 8:11 PM

Rating: Tough

Strava

Weight

3.5 W/kg

10 Minute W/kg

03:26

Focus Duration

Puncheur

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

341

1526

Power (W)

44.7

67.6

Speed (km/h)

113

Cadence (rpm)

19.84 Distance (km)	48 Elevation Gain (m)	545 Work (kJ)	350 Equiv Power (W)
98 Strain Score (XSS)	250 Strain (kJ)	600 Calories (kCal)	9 Fat (grams)	122 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Sam Davies

Zwift - Race: STAGE 2: FLAT IS FAST—The Fan Flats (B) on The Fan Flats in Richmond - Xert

Tue, Jan 10, 2023 8:11 PM

Rating: Tough

Strava

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Sam Davies

Zwift - Race: STAGE 2: FLAT IS FAST—The Fan Flats (B) on The Fan Flats in Richmond - Xert

Tue, Jan 10, 2023 8:11 PM Rating: Tough

Strava

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Tue, Jan 10, 2023 8:11 PM

Rating: Tough