Public Activity Details - Richard Wharton

Cycling Summary

Moderate Mixed Rouleur Ride

Thu, Oct 22, 2020 8:03 AM

Rating: Moderate

lb
Weight
368 W
5 Minute Power
05:30
Focus Duration
Rouleur
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
144
570
Power (W)
0.1
1.2
Speed (mph)
69
115
Cadence (rpm)
137
180
Heart Rate (bpm)
0.25
Distance (mi)
123
Elevation Gain (ft)
944
Work (kJ)
173
Equiv Power (W)
97
Strain Score (XSS)
1038
Calories (kCal)
48
Fat (grams)
138
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.