Public Activity Details - Ben Kutil

Ride Summary

Wednesday wheezing

Wed, Dec 30, 2020 2:19 PM

Rating: Difficult

Tough remembering not to swear in front of the kids after sprinting at 600w +.
lb
Weight
390 W
3 Minute Power
05:26
Focus Duration
Breakaway Specialist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
199
709
Power (W)
15.1
28.2
Speed (mph)
85
111
Cadence (rpm)
144
181
Heart Rate (bpm)
16.47
Distance (mi)
0
Elevation Gain (ft)
778
Work (kJ)
231
Equiv Power (W)
94
Strain Score (XSS)
855
Calories (kCal)
49
Fat (grams)
92
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.