Public Activity Details - Patrick Long

Cycling Summary

Hardness Test - Level 11 - Xert

Fri, May 8, 2026 10:56 AM

Rating: Moderate

kg
Weight
3.5 W/kg
10 Minute W/kg
05:09
Focus Duration
Breakaway Specialist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Analytics
Period
151
549
Power (W)
30.2
39.3
Speed (km/h)
83
107
Cadence (rpm)
137
170
Heart Rate (bpm)
29.26
Distance (km)
616
Work (kJ)
200
Equiv Power (W)
74
Strain Score (XSS)
678
Calories (kCal)
40
Fat (grams)
70
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.

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