Xert - Activity | Rollen20191221

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Public Activity Details - Luc Van Hecke

VirtualRide Summary

Rollen20191221 - Xert

Sat, Dec 21, 2019 4:31 PM

Rating: Difficult

Strava

Training on a Tacx Trainer

Weight

3.4 W/kg

8 Minute W/kg

32:19

Focus Duration

Sprint Time-Triallist

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

180

249

Power (W)

35.3

49.3

Speed (km/h)

103

Cadence (rpm)

134

166

Heart Rate (bpm)

50.13 Distance (km)	0 Elevation Gain (m)	920 Work (kJ)	188 Equiv Power (W)
130 Strain Score (XSS)	256 Strain (kJ)	1012 Calories (kCal)	35 Fat (grams)	160 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Luc Van Hecke

Rollen20191221 - Xert

Sat, Dec 21, 2019 4:31 PM

Rating: Difficult

Strava

Training on a Tacx Trainer

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Luc Van Hecke

Rollen20191221 - Xert

Sat, Dec 21, 2019 4:31 PM Rating: Difficult

Strava Training on a Tacx Trainer

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sat, Dec 21, 2019 4:31 PM

Rating: Difficult

Strava

Training on a Tacx Trainer