Public Activity Details - Daniel Melzer

VirtualRide Summary

Zwift - TrainerRoad: Dunes on Roule Ma Poule in France

Sat, Jan 17, 2026 10:39 AM

Rating: Tough

kg
Weight
252 W
5 Minute Power
13:01
Focus Duration
Climber
Focus
01:31
Maximal Effort Time
Mixed
Specificity
Period
170
294
Power (W)
25.9
59.5
Speed (km/h)
88
116
Cadence (rpm)
149
169
Heart Rate (bpm)
28.89
Distance (km)
263
Elevation Gain (m)
694
Work (kJ)
199
Equiv Power (W)
150
Strain Score (XSS)
763
Calories (kCal)
22
Fat (grams)
131
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.