Xert - Activity | Zwift - TrainerRoad: Dunes on Roule Ma Poule in France

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Public Activity Details - Daniel Melzer

VirtualRide Summary

Zwift - TrainerRoad: Dunes on Roule Ma Poule in France

Sat, Jan 17, 2026 10:39 AM

Rating: Tough

Strava

Weight

252 W

5 Minute Power

13:01

Focus Duration

Climber

Focus

01:31

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

170

294

Power (W)

25.9

59.5

Speed (km/h)

116

Cadence (rpm)

149

169

Heart Rate (bpm)

28.89 Distance (km)	263 Elevation Gain (m)	694 Work (kJ)	199 Equiv Power (W)
150 Strain Score (XSS)	324 Strain (kJ)	763 Calories (kCal)	22 Fat (grams)	131 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Daniel Melzer

Zwift - TrainerRoad: Dunes on Roule Ma Poule in France

Sat, Jan 17, 2026 10:39 AM

Rating: Tough

Strava

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Daniel Melzer

Zwift - TrainerRoad: Dunes on Roule Ma Poule in France

Sat, Jan 17, 2026 10:39 AM Rating: Tough

Strava

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sat, Jan 17, 2026 10:39 AM

Rating: Tough