Public Activity Details - isaac young

Cycling Summary

SMART - Iron Man - 120

Fri, Apr 8, 2022 4:33 PM

Rating: Moderate

Going solo for longer distances requires proper pacing. Go too hard, and you run out of energy too early. Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed. For an added challenge, try not using erg mode with your smart trainer for this workout. Focus on maintaining your precise power targets all the way through.
lb
Weight
349 W
6 Minute Power
09:58
Focus Duration
Climber
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
183
680
Power (W)
20.2
26
Speed (mph)
92
124
Cadence (rpm)
140
158
Heart Rate (bpm)
40.34
Distance (mi)
1317
Work (kJ)
194
Equiv Power (W)
139
Strain Score (XSS)
1449
Calories (kCal)
71
Fat (grams)
183
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.