Xert - Activity | SMART - Higher Ground

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Public Activity Details - Tobias Mark

Cycling Summary

SMART - Higher Ground - 4

Sat, Mar 5, 2022 7:06 AM

Rating: Moderate

Weight

4.4 W/kg

10 Minute W/kg

01:02:34

Focus Duration

Sprint Time-Triallist

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

163

358

Power (W)

33.9

40.7

Speed (km/h)

103

Cadence (rpm)

133

167

Heart Rate (bpm)

36.53 Distance (km)	777 Work (kJ)	181 Equiv Power (W)
74 Strain Score (XSS)	223 Strain (kJ)	854 Calories (kCal)	39 Fat (grams)	114 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Tobias Mark

SMART - Higher Ground - 4

Sat, Mar 5, 2022 7:06 AM

Rating: Moderate

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Tobias Mark

SMART - Higher Ground - 4

Sat, Mar 5, 2022 7:06 AM Rating: Moderate

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sat, Mar 5, 2022 7:06 AM

Rating: Moderate