Public Activity Details - Johan Calis

Ride Summary

☀️ Omloop het Nieuwsblad Cyclo 2023

Sun, Feb 26, 2023 9:21 AM

Rating: Difficult

Start: ☀️ Zonnig, (bewolking 10% ) 0°C, voelt als -5°C. Wind ↙ 4Bft (6m/s, windstoten 8m/s) vanuit NO. 1023mbar luchtvochtigheid 70%, UV-index 🟢 1, luchtkwaliteit 💛 72, dauwpoint -5°C . Einde: ☀️ Zonnig, (bewolking 1% ) 4°C, voelt als -2°C. Wind ↙ 5Bft (10m/s, windstoten 14m/s) vanuit NO. 1026mbar luchtvochtigheid 46%, UV-index 🟢 2, dauwpunt -6°C
kg
Weight
3.4 W/kg
4 Minute W/kg
04:16
Focus Duration
Puncheur
Focus
01:52
Maximal Effort Time
Mixed
Specificity
Period
132
677
Power (W)
24.7
51.5
Speed (km/h)
69
133
Cadence (rpm)
109.51
Distance (km)
917
Elevation Gain (m)
2408
Work (kJ)
174
Equiv Power (W)
385
Strain Score (XSS)
2649
Calories (kCal)
102
Fat (grams)
397
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.