Public Activity Details - François Skaf

Cycling Summary

Farrapos Paranapiacaba

Sun, Aug 5, 2018 8:56 AM

Rating: 4.5 - Tough

kg
Weight
5.1 W/kg
8 Minute W/kg
03:47
Focus Duration
Puncheur
Focus
00:55
Maximal Effort Time
Mixed
Specificity
Analytics
Period
197
926
Power (W)
38.5
78.1
Speed (km/h)
85
133
Cadence (rpm)
150
188
Heart Rate (bpm)
69.21
Distance (km)
504
Elevation Gain (m)
1274
Work (kJ)
255
Equiv Power (W)
206
Strain Score (XSS)
1401
Calories (kCal)
34
Fat (grams)
251
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.