Public Activity Details - Richard Wharton

Cycling Summary

Moderate Mixed Puncheur Ride

Tue, Sep 22, 2020 9:18 AM

Rating: Moderate

lb
Weight
344 W
5 Minute Power
04:07
Focus Duration
Puncheur
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
154
620
Power (W)
87
121
Cadence (rpm)
137
182
Heart Rate (bpm)
0.07
Distance (mi)
98
Elevation Gain (ft)
382
Work (kJ)
186
Equiv Power (W)
45
Strain Score (XSS)
421
Calories (kCal)
22
Fat (grams)
50
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.