Public Activity Details - ali Mini
VirtualRide
Summary
Xert Fitness Test for Breakthrough Version 3 SHAREME
Thu, May 20, 2021 7:27 PM
Rating: Moderate
Rating: Moderate
Ramps for Breakthroughs. This workout is intentionally designed to help you achieve a fitness breakthrough on your smart trainer using trainer control. The intervals where breakthroughs are timed to help you know when the breakthrough is coming. Be sure to keep pedaling through as long as you possibly can. Note that on the second set, prepare for the last interval by standing and spinning up a bit more in preparation for the high power.
kg
Weight
270 W
5 Minute Power
05:10
Focus Duration
Breakaway Specialist
Focus
00:28
Maximal Effort Time
Mixed
