Public Activity Details - Brian Frost

VirtualRide Summary

Wahoo SYSTM: # Full Frontal (4DP Test)

Thu, Oct 7, 2021 5:31 AM

Rating: Hard

lb
Weight
3.5 W/kg
10 Minute W/kg
06:10
Focus Duration
Rouleur
Focus
02:46
Maximal Effort Time
Mixed
Specificity
Period
196
861
Power (W)
13.6
22.8
Speed (mph)
80
106
Cadence (rpm)
140
175
Heart Rate (bpm)
13.38
Distance (mi)
0
Elevation Gain (ft)
692
Work (kJ)
234
Equiv Power (W)
141
Strain Score (XSS)
761
Calories (kCal)
20
Fat (grams)
135
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.