Public Activity Details - Thomas Lynch

Ride Summary

Mt Pleasant with Swall

Mon, Nov 25, 2019 9:11 AM

Rating: 1.5 - Easy

kg
Weight
403 W
6 Minute Power
05:16
Focus Duration
Breakaway Specialist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
69
1106
Power (W)
21.8
64.1
Speed (km/h)
48
171
Cadence (rpm)
134
189
Heart Rate (bpm)
60.53
Distance (km)
890
Elevation Gain (m)
1279
Work (kJ)
93
Equiv Power (W)
120
Strain Score (XSS)
1407
Calories (kCal)
58
Fat (grams)
200
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.