Xert - Activity | SMART - Say It Ain't So

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Public Activity Details - Sean Semone

Cycling Summary

SMART - Say It Ain't So - 45

Sat, Jul 8, 2023 9:05 AM

Rating: Easy

Strava

This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty. Great for those that are just starting to get back into training and are not on a training program.

lb

Weight

226 W

3 Minute Power

05:02

Focus Duration

Breakaway Specialist

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

94

310

Power (W)

16.4

37

Speed (mph)

73

109

Cadence (rpm)

129

159

Heart Rate (bpm)

11.82 Distance (mi)	255 Work (kJ)	105 Equiv Power (W)
38 Strain Score (XSS)	79 Strain (kJ)	280 Calories (kCal)	21 Fat (grams)	20 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Sean Semone

SMART - Say It Ain't So - 45

Sat, Jul 8, 2023 9:05 AM

Rating: Easy

Strava

This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty. Great for those that are just starting to get back into training and are not on a training program.

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Sean Semone

SMART - Say It Ain't So - 45

Sat, Jul 8, 2023 9:05 AM Rating: Easy

Strava This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty. Great for those that are just starting to get back into training and are not on a training program.

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sat, Jul 8, 2023 9:05 AM

Rating: Easy

Strava

This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty. Great for those that are just starting to get back into training and are not on a training program.