Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - SMART - Purple Rain - Xert in Watopia

Thu, Aug 1, 2024 7:14 AM

Rating: Difficult

kg
Weight
317 W
3 Minute Power
02:05
Focus Duration
Road Sprinter
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
156
641
Power (W)
22.8
82.5
Speed (km/h)
82
109
Cadence (rpm)
133
163
Heart Rate (bpm)
21.4
Distance (km)
378
Elevation Gain (m)
526
Work (kJ)
196
Equiv Power (W)
84
Strain Score (XSS)
579
Calories (kCal)
38
Fat (grams)
51
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.