Public Activity Details - Jesse Vernon

Cycling Summary

Moderate Mixed Pursuiter Ride 372w @ 4m

Tue, Mar 24, 2026 12:10 PM

Rating: Moderate

This was a good little hit out. Really begs now for a 10m effort to test the other end. I would be curious to see if I could get into that.
kg
Weight
4.8 W/kg
4 Minute W/kg
03:29
Focus Duration
Pursuiter
Focus
00:28
Maximal Effort Time
Mixed
Specificity
Period
150
865
Power (W)
20.6
53.3
Speed (km/h)
74
111
Cadence (rpm)
141
193
Heart Rate (bpm)
18.05
Distance (km)
290
Elevation Gain (m)
474
Work (kJ)
251
Equiv Power (W)
51
Strain Score (XSS)
521
Calories (kCal)
34
Fat (grams)
46
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.