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Public Activity Details - Thomas Lynch

Ride Summary

hcc - Xert

Wed, Nov 6, 2019 6:44 PM

Rating: 3.5 - Difficult

Strava

Weight

403 W

6 Minute Power

03:02

Focus Duration

Pursuiter

Focus

00:12

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

161

1352

Power (W)

32.1

58.3

Speed (km/h)

170

Cadence (rpm)

163

198

Heart Rate (bpm)

27.27 Distance (km)	296 Elevation Gain (m)	604 Work (kJ)	259 Equiv Power (W)
92 Strain Score (XSS)	213 Strain (kJ)	665 Calories (kCal)	15 Fat (grams)	121 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Thomas Lynch

hcc - Xert

Wed, Nov 6, 2019 6:44 PM

Rating: 3.5 - Difficult

Strava

Weight

6 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Thomas Lynch

hcc - Xert

Wed, Nov 6, 2019 6:44 PM Rating: 3.5 - Difficult

Strava

Weight

6 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Wed, Nov 6, 2019 6:44 PM

Rating: 3.5 - Difficult