Public Activity Details - Marcus White

Cycling Summary

Five Points to Moonshine

Sat, Feb 18, 2023 1:52 PM

Rating: 3 - Difficult

lb
Weight
171 W
1 Hour Power
03:20
Focus Duration
Pursuiter
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
79
634
Power (W)
7
20.3
Speed (mph)
58
228
Cadence (rpm)
144
169
Heart Rate (bpm)
15.54
Distance (mi)
1534
Elevation Gain (ft)
805
Work (kJ)
117
Equiv Power (W)
165
Strain Score (XSS)
885
Calories (kCal)
29
Fat (grams)
144
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.