Public Activity Details - Matt Lynch
Cycling
Summary
SMART - Say It Ain't So - 75
Thu, Jan 6, 2022 3:53 PM
Rating: Moderate
Rating: Moderate
This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty. Great for those that are just starting to get back into training and are not on a training program.
kg
Weight
234 W
5 Minute Power
07:13
Focus Duration
GC Specialist
Focus
00:00
Maximal Effort Time
Mixed
