Public Activity Details - Richard Wharton

Cycling Summary

Difficult Polar Rouleur Ride

Sun, Sep 20, 2020 10:04 AM

Rating: Difficult

lb
Weight
343 W
5 Minute Power
06:19
Focus Duration
Rouleur
Focus
01:03
Maximal Effort Time
Polar
Specificity
Period
143
1101
Power (W)
15.6
40
Speed (mph)
69
138
Cadence (rpm)
132
183
Heart Rate (bpm)
42.02
Distance (mi)
1715
Elevation Gain (ft)
1386
Work (kJ)
178
Equiv Power (W)
164
Strain Score (XSS)
1525
Calories (kCal)
101
Fat (grams)
134
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.