Public Activity Details - Yaw Ankobiah

Cycling Summary

Highland Creek Horseshoe 2.3x

Wed, Nov 23, 2022 7:37 PM

Rating: Moderate

lb
Weight
3.6 W/kg
4 Minute W/kg
01:26
Focus Duration
Road Sprinter
Focus
00:27
Maximal Effort Time
Mixed
Specificity
Period
161
823
Power (W)
17.9
35
Speed (mph)
83
117
Cadence (rpm)
162
183
Heart Rate (bpm)
15.26
Distance (mi)
760
Elevation Gain (ft)
491
Work (kJ)
230
Equiv Power (W)
75
Strain Score (XSS)
540
Calories (kCal)
24
Fat (grams)
73
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.