Xert - Activity | Cheung - Thin Line Between Love and Hate

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Public Activity Details - Patrick Long

Cycling Summary

Cheung - Thin Line Between Love and Hate

Mon, May 27, 2024 6:03 PM

Rating: Moderate

Strava

A variation of over-unders with different efforts throughout in a rough pyramid structure. Good <1h workout. Credit for this workout to Daniel Gagnon & Feedback Sports.

kg

Weight

210 W

20 Minute Power

07:06

Focus Duration

GC Specialist

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

121

417

Power (W)

28.9

38.8

Speed (km/h)

89

186

Cadence (rpm)

137

160

Heart Rate (bpm)

25.57 Distance (km)	410 Work (kJ)	133 Equiv Power (W)
62 Strain Score (XSS)	94 Strain (kJ)	451 Calories (kCal)	24 Fat (grams)	53 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Patrick Long

Cheung - Thin Line Between Love and Hate

Mon, May 27, 2024 6:03 PM

Rating: Moderate

Strava

A variation of over-unders with different efforts throughout in a rough pyramid structure. Good <1h workout. Credit for this workout to Daniel Gagnon & Feedback Sports.

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Patrick Long

Cheung - Thin Line Between Love and Hate

Mon, May 27, 2024 6:03 PM Rating: Moderate

Strava A variation of over-unders with different efforts throughout in a rough pyramid structure. Good <1h workout. Credit for this workout to Daniel Gagnon & Feedback Sports.

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Mon, May 27, 2024 6:03 PM

Rating: Moderate

Strava

A variation of over-unders with different efforts throughout in a rough pyramid structure. Good <1h workout. Credit for this workout to Daniel Gagnon & Feedback Sports.