Public Activity Details - Richard Wharton

Cycling Summary

Moderate Polar Endurance Ride

Sat, Sep 5, 2020 9:16 AM

Rating: Moderate

lb
Weight
356 W
5 Minute Power
15:46
Focus Duration
Sprint Time-Triallist
Focus
00:00
Maximal Effort Time
Polar
Specificity
Analytics
Period
99
610
Power (W)
5.1
20.9
Speed (mph)
29
118
Cadence (rpm)
124
179
Heart Rate (bpm)
23.13
Distance (mi)
3561
Elevation Gain (ft)
1177
Work (kJ)
90
Equiv Power (W)
115
Strain Score (XSS)
1295
Calories (kCal)
76
Fat (grams)
136
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.