Public Activity Details - isaac young

Cycling Summary

Hard Mixed GC Specialist Ride

Sat, Aug 29, 2020 4:50 PM

Rating: Hard

lb
Weight
392 W
6 Minute Power
07:47
Focus Duration
GC Specialist
Focus
00:19
Maximal Effort Time
Mixed
Specificity
Period
186
861
Power (W)
18.5
33
Speed (mph)
87
119
Cadence (rpm)
139
184
Heart Rate (bpm)
56.16
Distance (mi)
1295
Elevation Gain (ft)
2061
Work (kJ)
229
Equiv Power (W)
252
Strain Score (XSS)
2267
Calories (kCal)
78
Fat (grams)
361
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.