Public Activity Details - Richard Wharton

Cycling Summary

Difficult Polar GC Specialist Ride

Sat, Sep 26, 2020 8:47 AM

Rating: Difficult

lb
Weight
359 W
5 Minute Power
07:31
Focus Duration
GC Specialist
Focus
00:56
Maximal Effort Time
Polar
Specificity
Period
139
1062
Power (W)
13.6
49.5
Speed (mph)
54
112
Cadence (rpm)
126
180
Heart Rate (bpm)
53.87
Distance (mi)
4275
Elevation Gain (ft)
1767
Work (kJ)
153
Equiv Power (W)
184
Strain Score (XSS)
1944
Calories (kCal)
124
Fat (grams)
181
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.