Public Activity Details - Amos Brumble

Cycling Summary

Toys for tots ride

Sun, Dec 15, 2019 9:25 AM

Rating: 5 - Hard

Made a max effort-near break through. Course was wet so I think I bogged down in places where I could have put out more power in dry conditions. Felt very good which it has been a while since I have felt good.
kg
Weight
305 W
20 Minute Power
09:18
Focus Duration
Climber
Focus
02:10
Maximal Effort Time
Mixed
Specificity
Period
174
603
Power (W)
17.7
60.5
Speed (km/h)
62
137
Cadence (rpm)
126
165
Heart Rate (bpm)
42.41
Distance (km)
462
Elevation Gain (m)
1496
Work (kJ)
256
Equiv Power (W)
245
Strain Score (XSS)
1645
Calories (kCal)
46
Fat (grams)
282
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.