Public Activity Details - Larry Smith

Ride Summary

Cyclo-X Broomfield

Sat, Oct 29, 2022 11:39 AM

Rating: Hard

lb
Weight
5.1 W/kg
4 Minute W/kg
04:36
Focus Duration
Breakaway Specialist
Focus
05:06
Maximal Effort Time
Pure
Specificity
Period
253
906
Power (W)
14.1
25.8
Speed (mph)
76
208
Cadence (rpm)
163
171
Heart Rate (bpm)
9.27
Distance (mi)
440
Elevation Gain (ft)
616
Work (kJ)
293
Equiv Power (W)
186
Strain Score (XSS)
678
Calories (kCal)
10
Fat (grams)
139
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.