Public Activity Details - Dennis Muhlestein

Cycling Summary

Difficult Mixed Climber Ride

Sat, Jun 11, 2022 7:11 AM

Rating: Difficult

lb
Weight
3.9 W/kg
10 Minute W/kg
09:45
Focus Duration
Climber
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
106
640
Power (W)
8.1
29.6
Speed (mph)
52
120
Cadence (rpm)
48.57
Distance (mi)
5352
Elevation Gain (ft)
2425
Work (kJ)
129
Equiv Power (W)
301
Strain Score (XSS)
2668
Calories (kCal)
138
Fat (grams)
320
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.