Xert - Activity | Breakthrough session

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Public Activity Details - Luca Motz

VirtualRide Summary

Breakthrough session - Xert

Thu, Oct 13, 2022 8:33 PM

Rating: Moderate

Strava

Weight

240 W

20 Minute Power

05:42

Focus Duration

Rouleur

Focus

01:56

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

155

429

Power (W)

30.2

44.2

Speed (km/h)

Cadence (rpm)

153

189

Heart Rate (bpm)

20.36 Distance (km)	0 Elevation Gain (m)	377 Work (kJ)	188 Equiv Power (W)
54 Strain Score (XSS)	143 Strain (kJ)	415 Calories (kCal)	28 Fat (grams)	34 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Luca Motz

Breakthrough session - Xert

Thu, Oct 13, 2022 8:33 PM

Rating: Moderate

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Luca Motz

Breakthrough session - Xert

Thu, Oct 13, 2022 8:33 PM Rating: Moderate

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Thu, Oct 13, 2022 8:33 PM

Rating: Moderate