Public Activity Details - Lawrence Tapp

Cycling Summary

Moderate Polar Climber Ride

Tue, May 12, 2026 1:11 PM

Rating: Moderate

kg
Weight
3.1 W/kg
10 Minute W/kg
11:01
Focus Duration
Climber
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
123
367
Power (W)
20.5
49.2
Speed (km/h)
78
109
Cadence (rpm)
145
176
Heart Rate (bpm)
104.93
Distance (km)
825
Elevation Gain (m)
2243
Work (kJ)
133
Equiv Power (W)
317
Strain Score (XSS)
2467
Calories (kCal)
162
Fat (grams)
219
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.