Public Activity Details - isaac young

Ride Summary

Cumming gravel Fondo max effort.

Sat, Mar 19, 2022 11:34 AM

Rating: Difficult

lb
Weight
339 W
6 Minute Power
04:40
Focus Duration
Breakaway Specialist
Focus
00:31
Maximal Effort Time
Mixed
Specificity
Period
59
832
Power (W)
14.6
37.1
Speed (mph)
78
119
Cadence (rpm)
159
190
Heart Rate (bpm)
32.99
Distance (mi)
2221
Elevation Gain (ft)
523
Work (kJ)
134
Equiv Power (W)
91
Strain Score (XSS)
575
Calories (kCal)
14
Fat (grams)
103
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.