Public Activity Details - Ale Ride

Cycling Summary

Drills Vélocité 4X20

Thu, Dec 8, 2022 5:50 PM

Rating: Moderate

kg
Weight
3.3 W/kg
8 Minute W/kg
01:00:00
Focus Duration
Time-Triallist
Focus
00:00
Maximal Effort Time
Pure
Specificity
Period
157
221
Power (W)
28.1
34.8
Speed (km/h)
97
122
Cadence (rpm)
123
140
Heart Rate (bpm)
42.14
Distance (km)
0
Elevation Gain (m)
850
Work (kJ)
158
Equiv Power (W)
87
Strain Score (XSS)
935
Calories (kCal)
95
Fat (grams)
8
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.