Public Activity Details - Harry Cilek

Cycling Summary

Difficult Polar Breakaway Specialist Ride

Thu, May 14, 2026 1:33 PM

Rating: Difficult

kg
Weight
2.8 W/kg
10 Minute W/kg
04:28
Focus Duration
Puncheur
Focus
00:07
Maximal Effort Time
Polar
Specificity
Period
99
888
Power (W)
33
48.5
Speed (km/h)
88
129
Cadence (rpm)
135
178
Heart Rate (bpm)
45.29
Distance (km)
8
Elevation Gain (m)
493
Work (kJ)
127
Equiv Power (W)
90
Strain Score (XSS)
542
Calories (kCal)
30
Fat (grams)
61
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.