Public Activity Details - Jonas Grunau

Cycling Summary

Hard Mixed Climber Ride

Tue, Jan 6, 2026 6:35 PM

Rating: Hard

kg
Weight
4.7 W/kg
8 Minute W/kg
11:49
Focus Duration
Climber
Focus
03:17
Maximal Effort Time
Mixed
Specificity
Period
258
600
Power (W)
83
101
Cadence (rpm)
155
178
Heart Rate (bpm)
0
Distance (km)
1390
Work (kJ)
312
Equiv Power (W)
228
Strain Score (XSS)
1529
Calories (kCal)
56
Fat (grams)
236
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.