Public Activity Details - Andrew McNabb

Cycling Summary

Difficult Mixed Rouleur Ride

Sat, Apr 3, 2021 2:30 PM

Rating: Difficult

lb
Weight
4.1 W/kg
4 Minute W/kg
06:50
Focus Duration
Rouleur
Focus
00:30
Maximal Effort Time
Mixed
Specificity
Period
108
592
Power (W)
13.2
28.8
Speed (mph)
65
118
Cadence (rpm)
130
183
Heart Rate (bpm)
21.47
Distance (mi)
911
Elevation Gain (ft)
774
Work (kJ)
152
Equiv Power (W)
111
Strain Score (XSS)
851
Calories (kCal)
42
Fat (grams)
106
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.