Public Activity Details - isaac young

Ride Summary

4x5' vO2

Wed, Apr 27, 2022 6:18 PM

Rating: Difficult

lb
Weight
347 W
6 Minute Power
06:44
Focus Duration
Rouleur
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Analytics
Period
159
1165
Power (W)
13.9
33.3
Speed (mph)
78
133
Cadence (rpm)
138
175
Heart Rate (bpm)
18.22
Distance (mi)
535
Elevation Gain (ft)
767
Work (kJ)
205
Equiv Power (W)
101
Strain Score (XSS)
844
Calories (kCal)
30
Fat (grams)
131
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.

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