Public Activity Details - Patrick Seurinck
Cycling
Summary
SMART - Blood and Thunder
Mon, Sep 6, 2021 7:20 PM
Rating: Tough
Rating: Tough
Working top-end power, above threshold power, threshold power and lower threshold power in the same workout ensures you're working all systems. This workout ticks all the boxes.
kg
Weight
375 W
5 Minute Power
05:30
Focus Duration
Rouleur
Focus
00:00
Maximal Effort Time
Polar
