Public Activity Details - Patrick Seurinck

Cycling Summary

SMART - Blood and Thunder

Mon, Sep 6, 2021 7:20 PM

Rating: Difficult

Working top-end power, above threshold power, threshold power and lower threshold power in the same workout ensures you're working all systems. This workout ticks all the boxes.
kg
Weight
364 W
6 Minute Power
05:35
Focus Duration
Rouleur
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
231
845
Power (W)
32.9
49.5
Speed (km/h)
89
118
Cadence (rpm)
161
233
Heart Rate (bpm)
44.13
Distance (km)
6
Elevation Gain (m)
1118
Work (kJ)
253
Equiv Power (W)
135
Strain Score (XSS)
1229
Calories (kCal)
52
Fat (grams)
173
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.