Public Activity Details - François Skaf

Cycling Summary

ucfl . de ronde vao ver eden

Sat, Sep 15, 2018 8:52 AM

Rating: 4 - Tough

kg
Weight
371 W
5 Minute Power
04:17
Focus Duration
Puncheur
Focus
00:20
Maximal Effort Time
Mixed
Specificity
Analytics
Period
173
874
Power (W)
30.5
72.2
Speed (km/h)
79
136
Cadence (rpm)
147
189
Heart Rate (bpm)
90.04
Distance (km)
1240
Elevation Gain (m)
1835
Work (kJ)
227
Equiv Power (W)
212
Strain Score (XSS)
2018
Calories (kCal)
85
Fat (grams)
285
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.