Public Activity Details - François Skaf

Cycling Summary

ucfl . de ronde vao ver eden

Sat, Sep 15, 2018 8:52 AM

Rating: 3.5 - Difficult

kg
Weight
5.4 W/kg
8 Minute W/kg
04:09
Focus Duration
Puncheur
Focus
00:20
Maximal Effort Time
Mixed
Specificity
Analytics
Period
173
874
Power (W)
30.5
72.2
Speed (km/h)
79
136
Cadence (rpm)
147
189
Heart Rate (bpm)
90.04
Distance (km)
1240
Elevation Gain (m)
1835
Work (kJ)
227
Equiv Power (W)
208
Strain Score (XSS)
2018
Calories (kCal)
86
Fat (grams)
282
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.