Public Activity Details - Anthony Stead

Cycling Summary

Moderate Mixed Puncheur Ride

Mon, Apr 3, 2023 7:37 AM

Rating: Moderate

kg
Weight
3.7 W/kg
10 Minute W/kg
04:28
Focus Duration
Puncheur
Focus
00:09
Maximal Effort Time
Mixed
Specificity
Period
137
841
Power (W)
24.6
61.6
Speed (km/h)
63
105
Cadence (rpm)
131
178
Heart Rate (bpm)
21.93
Distance (km)
201
Elevation Gain (m)
442
Work (kJ)
162
Equiv Power (W)
63
Strain Score (XSS)
486
Calories (kCal)
22
Fat (grams)
66
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.