Public Activity Details - Richard Wharton

Cycling Summary

Difficult Polar Rouleur Ride

Sat, Oct 3, 2020 9:29 AM

Rating: Difficult

lb
Weight
354 W
5 Minute Power
05:55
Focus Duration
Rouleur
Focus
00:30
Maximal Effort Time
Polar
Specificity
Period
156
981
Power (W)
15.1
35.6
Speed (mph)
64
107
Cadence (rpm)
138
182
Heart Rate (bpm)
45.19
Distance (mi)
3724
Elevation Gain (ft)
1643
Work (kJ)
181
Equiv Power (W)
175
Strain Score (XSS)
1807
Calories (kCal)
98
Fat (grams)
207
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.